FIND YOUR SUPPORT

Free, confidential crisis support 24/7. Call or text 988 to reach a trained counselor immediately.

Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential.

Crisis intervention for LGBTQ+ youth. Call, text, or chat 24/7 with a trained counselor.

Free, confidential crisis support for veterans, service members, and their families. 24/7.

Peer support hotline run by and for trans people. Staffed by trans operators.

Crisis intervention, information, and referrals for child abuse situations. 24/7.

Emotional support for anyone in distress or feeling isolated. Volunteer listeners worldwide.

National Alliance on Mental Illness. Free information, referrals, and peer support for individuals and families.

Free, confidential treatment referral and information service for mental health and substance use disorders.

Free mental health screenings, educational resources, and tools to understand and improve your mental health.

Find therapists, support groups, and evidence-based resources for anxiety and depression.

Guided meditation and mindfulness app. Free basics available. Proven to reduce anxiety and stress.

Free online chat with trained volunteer listeners. Also offers affordable online therapy sessions.

Affordable therapy sessions ($30–$80) with licensed therapists. Sliding scale for those in financial need.

Search thousands of licensed therapists by specialty, insurance, location, and more.

Online therapy with licensed therapists via text, phone, or video. Financial aid available.

Find local mental health treatment facilities, support groups, and community programs near you.

Crisis intervention, suicide prevention, and mental health resources for LGBTQ+ young people.

Support, education, and advocacy for LGBTQ+ people and their families. Local chapters nationwide.

Creating safe and affirming schools for LGBTQ+ students. Resources for students, educators, and families.

Policy advocacy and resources for transgender people. Know Your Rights guides and referrals.

Mental health resources, veteran stories, and treatment options from the VA. Find local VA services.

Free mental health care for military personnel, veterans, and their families from volunteer providers.

Free, stigma-free mental health treatment for post-9/11 veterans and their families.

Teens helping teens. Peer support hotline staffed by trained teen volunteers. Ages 13–19.

Safe online community for teens and young adults to talk about mental health. NAMI-backed.

Free peer support meetings for alcohol use disorder. In-person and online meetings worldwide.

Science-based addiction recovery support groups. Free, online and in-person. All addictions.

Free peer support meetings for drug addiction recovery. Meetings worldwide, online and in-person.

Resources, treatment locator, and advocacy for addiction and substance use disorders.

Find grief support groups near you or online. Free to join, welcoming to all backgrounds.

Free grief education, resources, and online community for those navigating loss of any kind.

Support for those who have lost someone to suicide. Healing conversations, groups, and resources.

Free educational program for adults with mental illness, taught by trained peers with lived experience.